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help for the holidays
The Holidays Can Be Hard - when little things feel big
In the grey and grinding months after our daughter, Mercy Joan, died, my mother gave me a set of seven ceramic birds. “A reminder that you will always be a family of seven.” I displayed them on our mantle…poignant, a little cheesy, and unfortunately vulnerable to the daily antics of Magnus.
Empathy In The News
Empathy for Trying Times: A Midyear Report
how to care
How an Anonymous GI Saved my German Grandmother - An Empathy Story
how to care
What my dying dog taught me
how to care
Self Loathing Sally and Avoidant Andy
Recent Posts
Holidays are unwieldy, grinding days for the grieving
Holidays are unwieldy, grinding days for the grieving. And this year is riddled with pain: tens-of-thousands dead, lost jobs and crumpled dreams, ruined relationships, murdered Black bodies. So much loss. We were not made to bear this alone. Take a moment to consider who you know that has encountered loss. Write down their names. Then, reach out with a text or a call. Drop off a plate of food.
Fix-It Frank Kills Connection
Fix-It Frank kills connection at home, at work...everywhere.
Let me give you an example from earlier this week.
Closing Out 2020 With Empathy
What are you doing, as a company, to purposefully reflect and recalibrate as you close out 2020? It is important to acknowledge both the losses of 2020 as well as the hope and vision that will carry your organization into 2021.
Post-Election Empathy
Leaders, today is a good day to check in with your people. Because some of them are still riding a wave of joy and relief, of exultation at the first woman (a Black and South Asian woman!) elected on an executive ticket. After four years of tension in the body and spirit, they are (probably) feeling relief and hope.
EAP Reminders Matter
Now is the time to remind your people of how they can access the EAP program. The next few months will be tough. Flu (and COVID) season is ramping up, election results will probably be a protracted mess, and the holidays will remind us of how much has changed/been lost in 2020. All of this takes a mental toll; your people need all the support they can get!
Leading with Empathy
Empathy is the essential leadership skill of 2020. Empathy is the ability to honor and respond to the pain of another person, the capacity to let that person know that they are seen and heard and that they are not alone.
When this sort of intentional care occurs, it has a profoundly positive effect on businesses, communities, and families. And yet, empathy is a skill that is often under-appreciated and even unpracticed, especially from top leadership.
Increased Power = Decreased Empathy
“Individuals with a higher sense of power experience less compassion and distress when confronted with another’s suffering.” This was the conclusion of an illuminating study by psychologist Gerben A. van Kleef and colleagues in Psychological Science. What does this mean? It means that as you rise in influence, your perception of others will (could) become skewed.
Haircuts and asking for help
I was eating an omelet when I noticed that her hair looked different. “Did you cut your hair?” I asked my seven year old. Yes. She did. Lopped off a chunk in the front. “It was sticking up so much and bothering me; so I just decided to cut it.” …
Insulting the President of Nigeria and other lessons in shame
Shame is a crappy motivator. Shame can get you short-term results, but in the long term, it demeans your people and undercuts your authority. Communicating boundaries and expectations (no pigs in the briefing packet!) with trust shows confident, caring leadership.
Mental Health: 2020 Healthcare Trend
Mental health matters in your workplace. It is one of the most important factors identified in Springbuk’s Employee Health Trends 2020 Report. Nearly 1 in 5 employees have a mental health condition.
Mental health issues take a toll on productivity and presence…and they are expensive. Claims for medical and prescriptions are more than twice what it costs for those without a mental health condition.
Kobe Bryant, Grief, and Community
News outlets and social media feeds are full of pain today over the tragic loss of Kobe Bryant and the eight others who died yesterday morning. We are signaling our pain, our awareness of loss, through quotes and photos.
The power of listening
Attentive listening is powerful…and difficult. Whether you are a manager, a parent, a co-worker, or just a human being, an important first step to helping someone in pain is to pause, pay attention, and listen.
Check out the Handle w/ Care podcast
LISTEN TO THE PODCAST
Guests share about living (and leading) through the hard times. You get a behind the scenes look at the good, the bad, and the ugly. Each episode ends with actionable tips to make you a better manager, coworker, or friend.
featured episodes
S1, EP36
How can I honor her? Jason Seiden on life and meaning after his daughter’s suicide
S1, EP8
Divorce, depression, and alcohol: an interview with David Mills
S1, EP5
My husband had a brain injury: the challenge of long-term disability. An interview with Bess Malek-Maiorano
S1, EP1
My Wife Had Cancer: An Interview With Brad Grammar
S1, EP33
My partner is dead: drunk driving and sudden death. An interview with Barry Hoyer
S2, EP2
We Are Humans First: Empathy and International Teams - an interview with Jorge Vargas
Take the Quiz
Which Empathy Avatar Are You?
Every leader has one. Each comes with superpowers (and pitfalls). Meet yours today. Estimated time ~ 5 minutes.
Free Guide:
How to Help During Hard Times
Life is hard and complex, but caring for your people doesn’t have to be. This free guide offers a clear, easy-to-implement checklist for how to care for your team during disruptive life events.
From the first day, week, and month after disruption, this guide helps you show up with consistent meaningful words and actions while maintaining business priorities. Enter your info below and we’ll send you your free guide and put empathy to work.